A few answers.

Yes. A £12 day pass is full gym access for one day, no contract. Buy it online or at the gym. Training with an active ʻOhana member? A £10 guest pass gets you in for the day, bought in person at the gym.

Standard is £55 a month, rolling, cancel anytime. There is a £15 joining fee, waived if you join after a £12 day pass. Pay £285 upfront for six months and there is no joining fee. Every membership includes a free gym induction and a free personalised training programme.

Yes. Pay £285 upfront for six months of unlimited gym access, with no joining fee. Save £45 compared with six monthly payments.

No. It is a strength gym — free weights and machines for bodybuilding, powerlifting and general training — and we welcome first-timers as well as regulars. If you would rather look around first, ask the team for a tour.

Monday to Friday, 6am to 9pm. Saturday and Sunday, 8am to 4pm. We are at 41A Newton Street, Manchester, M1 1FT, in the Northern Quarter. Holiday hours can change, so check with us if you are coming on a bank holiday.

Buy a day pass or membership online, or in the gym. If you want a tour or have a question about access or kit, send us a message and we will get back to you.